Start transforming your Health and Body

Fill the quiz and get a custom

Meal and Workout plan

What is the 1FF App
1FF is the ultimate app to help you establish a healthier lifestyle. With its four components it will give you all the necessary tools to organize your nutrition & workouts and change your habits for good.
  • Get your perfect figure

  • Establish healthier habits

  • Improve nutrition knowledge and cooking skills

Here are the four sections of 1FF

Diet Plan

A personalized healthy weight loss diet with recipes for 4 meals per day.


A full course on healthy eating, macronutrients and the science behind your food.


A custom plan to help you train quickly and effectively at your home.


Hundreds of healthy recipes you can filter by cooking time, difficulty and products.